Cecere says, "If you are using the keto diet as a weight-loss tool, cheating is not the end of the world, but I would still not recommend it. If. If your goal is calorie control, aim to cheat no more than once or twice a week. But if ketosis is important for your progress, consider. bltadwin.ru › Blog › Keto. While on a keto diet, you will frequently be tempted to cheat once in a while and escape the restrictions of this special diet! Depending on your cravings and appetite, this may happen once a month or a week or even more frequently. · If you are going to go off your diet, is way easier to stay on top of your overall nutrition and calories with cheat meals compared to entire keto cheat days. One large cheat meal can add 1, or more calories to your day, while a whole cheat day will add much more and potentially undo all of your hard work from the week. Have a PlanEstimated Reading Time: 8 mins. Answer (1 of 12): no of course not. People are using terminology, “you wont be in a ketogenic state anymore for 5 days, 2 weeks etc. if you eat some carbs one day a week!!!” Think about what ketogenic state actually means. It means your body is primarily burning fat for fuel instead of carbs.
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